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In this eBook, Sleep Sanctuary—Salvation for the Sleep-Deprived, I am going to deal with three important aspects. I am not going to divide these three aspects into different sections, because that would not be the right way to do so, but I am going to intersperse them everywhere throughout this e-Book.
These three aspects are:-
Why is sleep important to our wellbeing? This will be followed by several discussions on why we just cannot do without the right amount of sleep in our lives.
Why do some people have sleep problems and why these problems are becoming more acute in recent times? Here we shall talk about problems such as sleep apnea, insomnia, restlessness and other problems that keep us away from getting adequate amounts of sleeps. The focus will be on present times, because today we are sleeping less than ever before. This is bringing in its wake a host of problems, and one of the reasons why we are visiting a lot more doctors today than before is because we do not sleep well.
What can we do to improve our sleep patterns? This is the most important part of the eBook and you will find the information strewn throughout. With several illustrations, tips and strategies, I shall endeavor to tell you what we can do to
improve our sleep patterns, especially in today’s sleep-deprived times.
I would ironically request you to “wake up” and read this eBook on sleep deprivation! That’s because you have to pay full attention to this; it is something that will tell you what’s missing in your life, and why. Wake up, smell the coffee, and plan to live a lifestyle in which sleep gets its due importance.
Sleeping Sanctuary - Salvation For The Sleep Deprived
The Ultimate Guide To Sleeping, Napping, Resting And Restoring Your Energy
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***We have put together a well-rounded survival vegetable kits with the proper ratios of varieties and counts. Some of the seeds that are higher in quantity are smaller seeds and usually are seeded heavier. This seed kit will enable you to have the best nutritional value from the food that you grow for yourself and your family and friends. We hope you will find this to be the best survival Heirloom vegetable kit on the market. You have more than enough to supply yourself and your family and friends in need with food! We don't want to give you a DOOMSDAY STORY, BUT Really think about what is going on in the world. If you start saving your seeds now and growing and harvesting the food you will have a much better chance of survival. Start canning and dehydrating your food now. You can harvest food even on your balcony, porch, small backyard by doing small plantings and repeating the growing process several times through the growing season. If you have a small greenhouse or cold frame you can grow in the winter. We really want you to focus on Self Sustainability and the need to remember what our forefathers did to survive on this wonderful piece of land we call MOTHER EARTH!